your lower back will be what takes the brunt of the weight, so beef it up! Whats a good dots score - Math can be a challenging subject for many learners. Good luck, and smash PRs! Extremely Strong - You will be one of the top lifters at most local, natural powerlifting meets. 185 squat 5 sets 10 reps slow and easy nothing crazy for 3 months. I've analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards. Next on our list is Robert Paxson, who holds a very interesting lifting record, to say the least. Caitlin scored a 1003.1lbs (454.9kg) total at 130lbs (58.9kg) body weight. Testosterone "Boosters" are definitely allowed because they do not actually work. 405 for reps after surgery. Thank you for this! Her latest DOTS score is 510 which she achieved at the Arnold A7 Raw Challenge held earlier in March 2022. I'm 36 years old and weigh 165 lbs. Itd ascend him from the realm of powerlifting to the world of strongmen, which is a mind-blowing feat. Good to see what is actually realistic when you are flooded with superhuman monsters all of the time. When you multiply that by the top raw allometric scaling score in raw IPF competition, the resultant score is 100. Homogeneity of Relative Scores I.2.1. Here are some other important things to know: Men will usually lift more than women The heavier you are, the more potential weight you will lift The heaviest lifts in the world usually occur by people aged 23-39. Hailing from Florida, USA Jawon @majin_avenger is known for his explosive performance. Press question mark to learn the rest of the keyboard shortcuts, M | 632.5 Kg | 74.6 Kg | 452 Wk | USPA | RAW Masters, F | 487.61 kg | 80.5 kg | 457.87 DOTS | APF | RAW w/ Wraps, M | 767.5kg | 99.8kg | 472.8 DOTS | USPA Tested | Raw, F | 315kg | 57.7kg | 358.04Dots | USPA | RAW, M | 690kg | 80.6kg | 473 DOTS | RPS | Multi-ply, M | 550kgs | 86kgs | 359Wilks | USPA | Raw, M | 652.5kg | 96.9kg | 402Wks | USPA | RAW, M | 625kg | 98kg | 384 Wks | USPA tested | Raw w/Wraps, M | 602.5kg | 74.3kg | 434.86Dots | WRPF | RAW, M | 868.5kg | 128.5kg | 488.02 Dots | NASA | RAW. The calculator below is based on this new formula and is current for lifts performed in the period 2020 - 2023. What would it take you to reach elite level (500+ Wilks) at your current body weight? She is 22 years old and can already squat 363.7lbs (164.9kg), bench 248lbs (112kg), and deadlift 396.8lbs (180kg). << The second best total was approximately 200 pounds below this level. Since he came onto the powerlifting scene, he has been in a league of his own, absolutely dominating. Well, not really. The truth is that very few lifters ever attain a 400lb bench naturally. If you look at the winner of this category, Teresa Yeung, the heaviest squat was 157.5kg, bench press 97.5kg, and deadlift 172.5kg. Nobody knows. lbs kg. During the latest Ghost Clash, he secured a 1890.4lbs (857.4kg) total at a 178.8lbs (81.10kg) body weight, making him the lightest lifter on this list. A post shared by John Haack (@bilbo_swaggins181). Weight Unit. X axis on the percentile graphs is non-linear, fyi. Most impressive is his world record squat of 1090 lbs / 490kg. I used to be a bit of a gym rat and am looking at trying to regain some of my form, bench press specifically, as I rapidly now approach age 60. But typically, these additional awards that take into account age categories are only given out at the high-level competitions, such as a National or World Championships. I've seen some pretty staggering natural lifts in my day. I just always felt I would get embarrassed. Open Powerlifting does have dates for each record, although Im not sure how complete the older data is. For example, your "Elite" lifter with a Wilks total of 413 kg is "as good as" a lifter weighing 51 kg totalling 413 kg. Accessibility Statement. There may also be a Best Overall Sub-Junior/Junior and Best Overall Master award that further takes into account the different age categories. Gonna be a shit ton of work for mods to update everyone though, so if we decide to save them the headache and stick with Wilks I'm fine. How old are you? My goal is two get into the thousand pound club by the end of next year. What is considered natural? After training and participating in a meet when we would go back to working out again the weight felt crazy heavy iwith the absence of knee wraps and a squat suit. You are +1 sigma which means your total is higher than 84% of the people with the same body weight. This may inspire me to explore some type of local competition. 12 year olds who can lift shit like benching 400 lbs raw and drug free commenting about how they thought that they were weak and the article convinced them.. lmao. Wilks Formula for Women: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. In powerlifting, differences in the size of the athlete's body, and therefore in their body weight, are reflected in the divide of powerlifters into different weight classes. 2.DOTS seems generally the most approved of when new coefficients have been discussed in the past. Thanks for posting! Any time you see a - in front of the number it means that she missed the lift and it doesnt count toward her total. It would highly disadvantage the heavier lifter versus the lighter lifter. This is what I'm afraid of but I think it's necessary to update it since old Wilks has been made totally redundant. The two most popular powerlifting formulas used are the Wilks Score and IPF GL Points. All Rights Reserved. Create an account to follow your favorite communities and start taking part in conversations. Men and women have different body-weight categories. This would allow someone such as yourself to see that considering the number of years you have under your belt, 4 in your case, you are on track for your experience level. Interesting read! The basic idea is that you take the total you lifted, multiple it by a co-efficient based on your body-weight, and then you get a score. a = 594.31747775582, b = -27.23842536447, c = 0.82112226871, d = -0.00930733913, e = 4.731582E-05, f = -9.054E-08. I've been lifting for almost 2 years entirely natural not even using supplements. week 5 22 3. Math can be a difficult subject for many . Back in the day I totaled a solid 1,500lbs in the 198lb class clean and raw. #2 - Drugs. 350-400 can put you in the category of national-level competitors. GREAT ARTICLE! His best result is a 2452lbs/1112.5kg total at a bodyweight of 419.7/190.4kg (he is a big boy!). Thing is im ego driven in lifting and i dont wanna compete and not end up in the top 3 (yah im a sore loser and id probably take my anger out on myself and be obsess with improving )I honestly feel weak in contrast of what this article is telling me :/. WTF are IPF points? Like, a 300 lb raw and natural lifter and a 308 lb geared and drugged lifter aren't going to have the same lifts. Best Vegan Mass Gainer for Weight Gain Reviews & Buyers Guide, 1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States, You dont walk in off the street without training doing this, This could be achieved in 1-2 years of focused effort and training for most lifters, In smaller countries/states, this might win you a medal at the nationals, Odds are, that in most countries you will be competing at a national level with 400+ Wilks. week 6 25, Can you please elaborate a bit for clarity. Since then his numbers have improved massively. I've been wondering if I could go to a meet, I've got a 1350 total now, and hope to push that (at age 57) a bit higher, so this article was very encouraging! You can use the DOTS formula for yourself using this online calculator. Its mostly linear up to the 80th percentile, starts to pick up at the 90th, and the top 1% and .1% are absurdly stronger than everyone else. >> In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. He came up with the following formula with the intent of leveling the . The total is the sum of the heaviest weight lifted for the squat, bench press, and deadlift. DOTS functions differently from Sinclair, it is not your total if you were a SHW. It should also be noted that it is darn near impossible to hit a 2000 raw, natural powerlifting total. bench week 3 astounding 18 IPF Points are stupid and new Wilks is far too controversial to say the least. You are probably in the top 10 in the world in your weight! Although the age groups listed are IPF standards, data from all tested federations is included. The scores from each lift are added together to give the lifter a total. Create an account to follow your favorite communities and start taking part in conversations. His latest DOTS score is 630.87, which is one of the highest in his segment. I could definitely see it's possible to bench 450 at 165 if you were extremely disciplined, but 550 bench @ 165 doesn't seem legit. 700 is very good. Lines and paragraphs break automatically. Ray Williams aka. I'm a 70 year old drug and alcohol free lifter and i bench 1200lbs, squat 2000lbs, and deadlifted my coffin to get back out of my grave to hit the gym! Now calculate your wilks score! /Width 1200 There are many of them. Become A Member Events Results Records Memberships Training Centers Coaches Get Social The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender so you can compare the strength of men and women and lighter and heavier lifters. I forget where I saw that but I do remember it was allegedly drug free. Did this article help? there's only about 500 records two SDs above the mean but over 10,000 two SDs below. 550 and youre in a very small percentage of people (like one in less than 100 in the world). Plenty of others in the thread have chimed in as to why, and further aligning with open powerlifting is a smart move. I won a few events here and there but I never thought and one ever said these might be pretty high level results. I created VeganLiftz because of my passion (more like obsession) with the vegan diet, strength training, Bodybuilding, Health & Wellness. She scored a 1559.7lbs (707.4kg) total with a 326.1lbs (147.9kg) body weight and had a DOTS score of 545.72. I'm late to the party but I vote DOTS. . This total is what's used to rank lifters from first to last. This is what throws off the graph and has the average women below the average men. It is going to be slightly subjective, but these are pretty ratings, based on looking at a large amount of data and talking to experts. A "powerlifting score" is also referred to as a "total". Dots. It would highly disadvantage the heavier lifter versus the lighter lifter. During the recent Hybrid Showdown 4, Jamal squatted 815.7lbs (370kg), benched 501.5lbs (227.4kg) and deadlifted 975.5lbs (442.47kg). He totaled 2015 lbs / 914 kg spread on a 340.2kg squat, 199.6 kg bench press and 374.2 kg deadlift with a bodyweight of 196.8lbs / 89.3 kg, earning him 585.83 Wilks points. 1 0 obj 29209. IPF Points are stupid and new Wilks is far too controversial to say the least. /BitsPerComponent 8 endobj Powerlifting Calculator : Calculate your total, Wilks score, Malone score, and more. Stiff Leg Deadlift (AKA Romanian Deadlift). Would you make this change going forward or retroactively throughout the sub? During the Ghost Clash meet held last month, she achieved a 540 DOTS rating in the open division with wraps. Not hating on this article or anything. Women are as strong as men, so the same standards apply. Ray Ray, competing for USA in the International Powerlifting Federation, is by most experts considered the greatest of all time in raw, doping tested powerlifting. Even more impressive is the fact that in January 2022, he broke his own deadlift record by lifting 903.9lbs (410kg) in the 220lbs (100kg) weight category. E.g. We are in Edmonton, Alberta, Canada. Less that 100 people in the world have ever achieved 550+ Wilks points. << The two most popular powerlifting formulas used are the "Wilks Score" and "IPF GL Points" . Related:Calculate your powerlifting Wilks Score. All Rights Reserved. She scored also scored 1135.3lbs (512.9kg) total in the 148lbs (67kg) weight class. /im1 6 0 R Simple calculations based on how many times bodyweight you can lift is not a good indication of the strength of powerlifters, as this does not scale in a linear fashion. With a 336.1lbs (152.4kg) body weight, Daria has an incredible 1404lbs (636.8kg) total to her name. Couldnt be bothered with womens standards? score sheets and with an accuracy of 6 decimal places in detailed sheets. If a man and woman weigh exactly the same and their weight lifted is also the same, the woman will naturally have a high Wilks score due to gender difference (men are obviously biologically stronger than women on average). I use as a standard for me to become the best that I can. (pounds not kg) The Wilks Calculator takes into account the weight of the athlete and the amount of repetitions they can perform with that weight. your bodyweight and gender. How Many Calories Does Mowing the Lawn Burn? Pound for pound Larry Wheels max bench 2022 is similar in Wilks Points as is his squat chart max. I am looking into getting to 1500 in the near future and perhaps one day into the 2000 pound club. Weight Unit. Jesse Norris of USA, competing for the USA in the International Powerlifting Federation best ever performance to date earned him the second spot in this list. Most impressive is his world record squat of 1090 lbs / 490kg. Will this boost your testosterone if you are deficient in one of these vitamins? Practical examples 1. You can make amazing strides forward without having the best genetics, so remain patient and train smart. About us. 10 reps of 185 3 sec up 3 sec down for 3 months. I can bench 425 @ 200, and I am pretty fat, at least 25%. I know of a guy who is 58 210 lbs who was repping 455 6x for bench and was fairly lean (very agile). How New Lifters Can Learn Valuable Lessons From Poker. I used to think I had terrible strength levels when compared to pros but I'm not that bad. Though thats just cuz Im a tall fatty with no arch who pulls conventional so total looks better. The basic idea is that you take the total you lifted, multiple it by a co-efficient based on your body-weight, and then you get a score. Calculate your Wilks Score in lbsCalculate your Wilks Score in KG. In addition, there is a handicap system that allows lifters to compete across weight categories, which Ill explain below. How New Lifters Can Learn Valuable Lessons From Poker. Sure. /Filter/FlateDecode Kind of makes you feel weak, doesn't it? 395lb Bench, 485lb squat, 515lb deadlift. The results were insane bench 465 squat, squat 4 plates for 10, deadlift 6 plates on all sides and I never trained deadlifts. It then calculates a score that represents the athlete's strength. For men, the extra weight category is 53kg, and for women, 43kg. Nice article. Great article! Some competitions will reward prize money based on these formulas. A lot of strong e-stats in this thread. However, she came back on the third attempt and successfully lifted it, so it was then added to her total. I've gone over 500 on multiple occasions with an alltime PR of 515. A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. Calculate Your Wilks Score in Pounds. The gear does make a significant difference. Very good article! Before I move forward, here are some simple definitions for standards names. Depending on the powerlifting federation you compete in, there may be different formulas that are used to determine the Best Overall Lifter. Web design by Digital Focus. Design by Tommy D Creative. But the elites are so few in total that women might comprise a larger percentage? The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight . /XObject Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. Just a quick look at his last two meets reveals a massive improvement in Blakes performance. Basically, its a pound-for-pound comparison here. Attempts have also been made in the past to incorporate age into the equation as well a Wilks calculator with age factored in but it is not something that is officially supported or backed up by the science and research. The differences between men and women powerlifting singlets? It was nice to find that we are all in the very strong group. What are the best resources for finding proper training and outlets for competition? Powerlifters have 3 attempts in the squat, bench press, and deadlift to reach the highest number they can lift for 1 repetition. Required fields are marked *. who gets gold, silver, and bronze. I dont have my first meet under my belt yet so its whatever from me lol. Are you deficient in one of these vitamins? This total is whats used to rank lifters from first to last. I'm 148lbs I'm can bench 255lbs. You guys need to troll harder. The Federal Association of German Powerlifters adopted the DOTS rating system in 2019 for team competitions. bench week 2 astounding 15 LifterCalc. The following estimates are based on real-world numbers. A subreddit for the sport of powerlifting, Press J to jump to the feed. POWERLIFTING MEETS. Very good application Solve any problem. << What would it take you to reach elite level (500+ wilks) at your current body weight? How are these guys able to move Herculean amounts of weight? A post shared by Blake Lehew (@deadliftingorangutan). Wish we had the ability to see this data evolve over time. /Author (AK) Gender: Female Age: Open Body-Weight: 57kg. It is going to be slightly subjective, but these are pretty ratings, based on looking at a large amount of data and talking to experts. Want to support more powerlifting software? Currently at work, but if I have time this evening Ill put something together for that and comment it here. The diet of a powerlifter is mainly based on protein but also there is a huge carbohydrates intake as they need more power to push more weight. Coefficients are temporary. With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. The article is impressive, and informative. We ranked the male on the basis of total and female athletes on the basis of their DOTS score in the Raw and Equipped categories. I mentioned before that you compete in gender, age, and body-weight categories and that lifters in one category dont compete against lifters in another category. The main thing you should concern yourself with when it comes to powerlifting scoring is the total. Ugcw{=^%fSY.C6Z{9K[M3nv1)QFNtzWo)y"Tx}S1["g UJ"gp9$:af`_rI nu]py76ofs;yWRZ~c#{K/ s363kRru01M/: Totals are forever. : r/powerlifting 400 is a fun and achievable goal for most amateurs who have other commitments but want to be considered strong by most people. Columbia, Lets discuss that now. Its very good, Im 51 and weigh 152 and bench 255 lbs, have been lifting for 20 years. What do you guys think of switching from Wilks to DOTS as the standard coefficient for flairs? The Wilks formula is based on research and a coefficient devised by Robert Wilks, CEO of Powerlifting Australia. Pound for pound Larry Wheels max bench 2022 is similar in Wilks Points as is his squat chart max. In a powerlifting meet, athletes compete against each other in the squat, bench press, and deadlift to see who is the strongest. Wow, what an awesome article. Anyone built similar to me find any ways around this? Lets go back to our example of a 59kg lifter with a total of 600kg versus a 120kg lifter with a total of 625kg. It requires an amazing amount of dedication and practice, and few can master it. Among many other factors, the main thing that makes this untrue is that women produce only minuscule amounts of testosterone. It sure makes me feel weak. A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. The respective coefficients are multiplied by the respective totals. Hailing from Ohio, USA, Christiane Hazzard @christyhazz_sbd currently competes in the 132lbs (59.8kg) weight class with a 130lbs (58.9kg) body weight. << SC, But there is support available in the form of Whats a good dots score. endstream 3.Openpowerlifting, our main resource for results defaults to DOTS. According to Santiago, having a sturdy torso helps you hold steady no matter what activity you're doing. Would that even be considered a decent PB for my weight. Well cover these formulas in a second, but you can already start to imagine that the 59kg lifter is likely stronger on a per-pound basis than the 120kg lifter. Yea, I shouldve included an unscaled graph. Default Dots has to be the way here. . A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. There are some natural-only federations. becnch 225 assutoding 12 times Is using HD Testosterone Booster allowed if tested in natural competitions or is that not allowed? Around 25 all i did was 225 every thing and one day i maxed out after 7 months of not trying one PR. How To Pick Your Attempts In Powerlifting, How To Pick Your Weight Class For Powerlifting, Powerlifting Over 40: How To Start & Get Stronger, Powerlifting Over 60: How To Start & Get Stronger, How To Get Back Into Powerlifting After A Break (7 Rules), How To Switch From Bodybuilding to Powerlifting (9 Steps), Powerlifting Over 50: How To Start & Get Stronger, Let us help you train successfully for powerlifting. The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender - so you can compare the strength of men and women and lighter and heavier lifters. This means that on a per-pound basis the 59kg lifter is stronger than the 120kg lifter. This reveals that a 1300-1500 pound total at most local, raw and natural powerlifting meets is fairly impressive. Would it even be worth my time to consider a competition. Join over 500k subscribers who get a free weekly email with the latest workouts, expert advice, videos and deals from Muscle & Strength. This comment made my day haha!! Check out my top list of powerlifting women to follow for lifting tips, advice, and inspiration. Didn't want to be embarrassed Love the article! Ive always wanted to enter an all natural bench press competition. During the recently held Arnold A7 Pro-Am Equipped Pro Raw, she lifted RAW 418.8lbs (190kg) in deadlift and 264.5lbs (120kg) in benchpress. However, the scoring and how lifters rank is not as straightforward as you might think. There are a couple of key things you need to know about most of these lifts. I gotta say I was a bit discouraged before I read this article and now I feel a lot more confident in my numbers. Do you have any recommendations? Hailing from Florida, USA last year he dominated the Bucked Up Showdown Powerlifting by scoring a 2216.7lbs (1000.5kg) total at a 197.3lbs (89.5kg) body weight. As an 11 year old drug-free lifter I'm happy to see my numbers aren't that terrible. Her best performance was in November 2021 at the World Powerlifting Championships held in Norway. The point of this article isn't to bash lifters who use training gear or drugs. Only a small handful of natural lifters have performed this amazing feat.
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