Perfect for busy weeknights or any time you need an easy dinner idea. This recipe is !! Place the flank steak in the air fryer in a single layer. air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. Freeze it until ready to cook. Cut into six pieces. (-) Information is not currently available for this nutrient. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. Enjoy a tender flank steak in the air fryer with an easy-to-prepare marinade. This cookie is set by GDPR Cookie Consent plugin. Cook time depends on the thickness of your steak. Preheat your air fryer to 350F. Preheat the oven to 350 degrees F (175 degrees C). 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. Not only was this incredibly easy to make, the flavor was perfect. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. Different air fryers cook at different levels so the first time is a bit of a learning process. A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! Your email address will not be published. While they are the same shape and the names are sometimes used interchangeably, these are two different cuts of meat. Place the flank in the bag, remove excess air and seal. Then, gently tenderize the flank steak with a meat tenderizer. This blog is about global recipes that are often keto, low carb. Finally, serve the steak in strips with sides or on a salad. To reheat, place the sliced steak back in the air fryer for just a minute or two. Just don't forget to remove the toothpicks before serving them. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. Place steak seam-side down in a 9x13-inch baking dish. To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. Cloudflare Ray ID: 7a2a85c4cb6a0875 As an Amazon Associate I earn from qualified sales. Dont haven an air fryer? Cut the bell peppers in half and remove the stems and seed pods. Remove from the oven, tent with some foil, and let rest 15 minutes before cutting. It took a bit of learning to determine how long to cook it in my air fryer but it turned out really well and well definitely make it again. The whole family loves! This will definitely be made again. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. I used my ninja and the 7 min was great. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. Cook for approximately 7-8 minutes depending on how well done you want it. Great recipe!! These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! 2. Step 2: Preheat your Air Fryer. Nutrition Information: Yield: 4 Serving Size: 1 Your email address will not be published. Place steak in a large zip-top bag. Your IP: Brands and sizes of products could alter exact nutrition and should always be calculated independently. Keep leftovers in an airtight container for up to 3 to 4 days. So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. Top with provolone keeping it more toward the center then the edges. Using a paper towel, pat the meat until its dry. Our recipes are simple to make, but have complex flavors. This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! Place the flank steak into a bowl. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. This is when the air fryer really comes in handy. You can even out the middle if you want so that the center is not as thick. They look like they take a lot more effort than that, don't they? Your email address will not be published. Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. I remember testing this recipe being unsure myself. Amount is based on available nutrient data. WebStep 1: Prep the Steak. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, Roll Up the Flank Steak With Filling . Add salt and pepper to taste. This is a recipe I make almost weekly now! 27 Best Keto Steak Recipes - Easy low-carb steak recipes 1 We Made A Magazine With Disney! Pour the mixture over the steak in a plastic zipper bag. Let rest for 10-15 minutes before slicing. Worked late and still quickly put together a great meal." flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. Marinated or using a dry rub this beef comes out tender with a little crisp on the outside. Turn on your favorite playlist or podcast and let's get cooking! Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! I think not! If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. Overcooking the meat may make it tough & chewy. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers These cookies will be stored in your browser only with your consent. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. Slice as thin as possible, against the grain, for the best texture. This air fryer steak cooks to perfection every time. This is the first step to tenderizing the flank steak and also infusing a little extra flavor. It is critical to not overcook skirt steak, so as to not toughen the meat. Make sure the top half is the same thickness as the bottom half. I am so excited to share my healthy and approachable recipes with you. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. This lean cut can be chewier than other steak cuts, especially if overcooked. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. As an Amazon Associate I earn from qualifying purchases. How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Required fields are marked *. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. Step 5: Rotate the Steak and Flip it. The corn salad is completely optional, but a nice addition for summer months when it's warm! Through the years as my boys have grown into hungry teens, I've begun to look for ways to keep costs down. Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. Youll find many Instant Pot and Air Fryer recipes here. STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. Yes, flank steak is great in the air fryer! This makes it easier to roll as well as it makes it less likely that it will unravel while it's cooking. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Use prepared pesto if you don't have fresh basil leaves. Use a dry rub to flavor the steak and then cook it quickly in an air fryer. Be sure to check out the full recipe and ingredient list below. It does not store any personal data. Open the flaps of the steak. Then, gently tenderize the flank steak with a meat tenderizer. It is a great quick dinner. I recommend marinating it overnight if you can. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Let's dig deeper . Add the dry rub seasoning ingredients to a small bowl and mix together. As an Amazon Associate, I earn From Qualifying Sales. Flank steak is also called London Broil in some areas. For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade.