A fun change from our low-calorie overnight oat recipes. Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. Almonds add a nice crunch to this sweet and satisfying breakfast. Keeping with the simple and classic flavors of cinnamon and maple, pear provides that perfect addition. . There is a toppings guide below to guide you along. Enjoy! We recommend eating overnight oats in 2 days for optimal flavor and texture. I think they might take a bit longer to make and I did not wait long enough. February 13, 2023 By Kathryn Donangelo 10 Comments, Last Updated on February 15, 2023 by Kathryn Donangelo. Typically, you can keep oats in dry storage because "the low moisture content of the oats prevents the pathogens from growing at room temperature.". fruits, nuts, and coconut flakes for topping. Overnight oats are easy to make, healthy meal prep that is ready to eat when you need bite. 1/2cupAlmond Breeze Unsweetened Vanilla Almond Milk, 1 2teaspoonslemon zestdepending on taste, 2cupsquick cooking oatsgluten free, divided, 2cupsunsweetened vanilla almond milkdivided, 1 cupmilk of choice (I used unsweetened almond milk), 12tablespoon sweetener of choice (honey or maple syrup), 1/2cupunsweetened Almond Breeze Original Almond Milk,or skim, soy, 1/4medium banana,sliced (freeze the rest for smoothies! Thank you for your review + star rating, it means so much to me! But, ultimately, it really depends on the ingredients used. And the benefits don't stop there. Overnight Cherry-Almond Oatmeal. Get our recipe for Peanut Butter Overnight Oats. You also have the option to opt-out of these cookies. Chill in the refrigerator overnight, for at least 6 hours. Please read our disclosure policy. These overnight oats make it so easy to have a healthy breakfast. Send the mid-morning munchies packing with these fiber-filled and low calorite portable parfaits. Blend in the strawberries or serve fresh on top, either way your in for a chocolatey delicious treat. Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. I took them to work on Friday and loved them! In a mason jar or container, combine all ingredients, cover + shake vigorously to combine or stir. If you make this recipe, please let me know how it turned out and leave a star rating in the recipe card! However, together with the other ingredients, namely chia seeds, honey, almond butter, fig and cherries, these overnight oats are super healthy, filling and very easy to make. Get the recipe from The Breakfast Drama Queen. Give this unique dish a tryyour taste buds will thank you. This information should not be considered a valid substitute for any professional nutritionists advice. It only takes 5 minutes and 5 ingredients to mix up these chocolate oats, which are a gluten-free, dairy-free vegan-friendly meal prep breakfast! Overnight Oats with Frozen Fruit. Loaded with disease-fighting antioxidants and stomach-filling fiber, blueberries are a great addition to your morning breakfast bowl. Overnight oats are always my favorite. 1 tablespoon almond butter. The mixture should be thick and the oats should be soft. Stir ingredients together. The addition of Greek yogurt boosts the protein count to ensure you'll stay satiated until lunch, while the cinnamon amps up the flavor and keeps your blood sugar levels even. To serve, stir together and if needed add 1/2 tablespoon of almond milk to thin out the oats. Be sure to store the overnight oats in the refrigerator at your final destination. One prepared cup (240 ml) of the basic recipe made with 2% cow's milk and without the optional ingredients provides the following ( 1 ):. xhr.send(payload); document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Film the top of the bowl with a lid, foil, or plastic wrap and refrigerate overnight. Where do we sign up? Get the recipe from Nutrition in the Kitch. Get the recipe from Organize Yourself Skinny. People who eat oatmeal for breakfast feel full for longer and consume fewer calories at lunch than when they consume corn flakes, according to an Annals of Nutrition and Metabolism study. I made this recipe with 100% metabolism boosting ingredients, so you can get the most of the weight loss recipe. Cashew Milk. Pressure Cook Steel Cut Oats: Add 80g ( cup) steel cut oats in Instant Pot. Also, feel free to adjust the maple syrup and vanilla extract to your liking. Cover the glass container with a lid or plastic wrap and place in the refrigerator for at least 3 hours or overnight. 1/2 cup rolled oats gluten free as needed 2/3 - 3/4 cup almond milk or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well 2 teaspoons chia seeds 2 teaspoons maple syrup honey or low carb liquid sweetener 1/2 Tablespoon cocoa powder or cacao powder Oatmeal is good for heart health. Making overnight oatmeal is easy and can be broken down in a few, simple steps. Instead, it passes through your digestive system untouched until it reaches your gut, where it is fermented by your gut bacteria and helps to promote a healthy gut environment. Make sure you're not adding some of the worst overnight oat ingredients to them, like added sugars, and flavored milks. Whoever said gingerbread should be reserved solely for Christmas? Make your own cashew milk at home by soaking raw cashews in water overnight, then blending them into milk in your blender with a few added cups of water. Then, stir in chocolate dried raisins and chopped pecans. Gluten-free, low-sugar and can easily be made vegan. Youll find delicious, easy, and (mostly) healthy recipes from dinners to desserts! I want to help you bring memorable recipes to your familys dinner table! ago. {Gluten Free, Low Carb + Super Simple} Primary Sidebar. I know theyre called overnight oats but you actually just need to soak oats for a few hours. Waist-shrinking coconut oil, bananas, cholesterol-lowering flax, oats, and a host of delicious spices join to create this Instagram-worthy Mason jar meal. It is savory and keeps me full all morning, but, prior to my discovery of overnight oats, never made them too often simply because I am not great in the morning and never felt like pulling out a pot, cooking the oatmeal, cleaning the pot. This is perfect for staving off hunger during a long morning of meetings or classes. It was really nice and quick, perfect for starting a busy day and it comes in handy if you want to skip some extra calories! Mix the ingredients in a small cup, bowl or mason jar. No cook oatmeal is customizable with a variety of flavorful combinations. works out about 280 cals per jar, I guess it depends on what brand ingredients you use as to what the calories . Make overnight oats with almond milk for a rich, creamy and nutritious dish. I am excited to hear that you are loving this recipe, Maria. This post may include affiliate links. Step 2. Overall nutrition will vary based on the specific ingredients and amounts you use. Posted on Last updated: December 15, 2020, Overnight Oats With Protein Powder (Vegan, Gluten Free). 13. How to Make Cookie Dough Overnight Oats Step 1: In a bowl or mason jar, stir together the oats, chia seeds and cacao chips. If youre looking for quick, healthy and easy breakfast ideas, overnight oats are for you! Get our recipe for Keto Overnight Oats with Berries and Cream. Get the recipe from Slim Pickin's Kitchen. This category only includes cookies that ensures basic functionalities and security features of the website. Refrigerate overnight, about 12 hours. I'm Audrey, 4 time BEST SELLING COOKBOOK AUTHOR and Lose Weight By Eating recipe developer. You won't even miss your go-to sugary cereal when you start your morning with this creative play on the classic PB&J. Fiber benefits include keeping your digestive system regular, keeping you full, and protecting your heart. The more stable your blood sugar levels are, the easier it is to keep cravings, which often lead to overeating and weight gain, at bay. And great for a weekday when I dont have much time in the morning. Milk: I use almond milk, but you can use oat milk, coconut milk or dairy milk. This recipe is packed with healthy fats from nuts and flax seeds that will help you sail through the morning without hitting up the pastries in the break room. Instructions. Step 1: The first step is to mix together 40g of porridge oats (1/2 cup), 120g of yogurt (1/2 cup), and 125ml (1/2 cup) of almond milk in a bowl, jar or airtight container. Learn how your comment data is processed. Yay! Theyre made with less oats than my typical overnight oats recipes and low calorie ingredients such as unsweetened almond milk, fat-free yogurt, fresh berries and stevia. Calorie Goal 1747 Cal 253/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 2111 mg The spices and almond extract are great ideas to add flavor and you cant beat the convenience of overnight prep. Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 . RELATED:50 Easy Slow Cooker Recipes You Shouldn't Live Without. Here's everything you'll need to make these protein-packed overnight oats: old fashioned oats - make sure you're using old fashioned oats and not quick/instant oats. Make them ahead of time for an easy grab-and-go morning meal. For example, the recipe below calls for 2 cups old-fashioned rolled oats, 2 cups milk, and 1 cup yogurt. ; unsweetened vanilla almond milk - you can use any type of milk, but I prefer almond milk because it's low in sugar and calories. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk. Low Calorie Over Night Oat Recipes Under 200 Caloriea. I feel like it is more filling and more satisfying. Subscribeand Ill send all my newest andFREE recipes to your inbox! Cook Time: 6 hours. Next, add the maple syrup and pinch of salt if using. 2023 Eating bird foodsite by KC + MTTAN ELITE CAFEMEDIA FOOD PUBLISHER. Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar. (If you're in a rush, your overnight oats will also be ready in 4-5 hours.) Get inspired by these healthy overnight oats ideas so you can meal prep a satiating breakfast. The one consistent component, which is in almost all the recipes is oatmeal. There are many verities listed in the recipes about. Heat things up with these vanilla oats that provide half of your daily calcium demands (49%), which research suggests is metabolically significant. Cacao powder, berries, coconut and banana join together to create a dish that only tastes indulgent. Advertisement. The banana and yogurt in this recipe lend a creamy texture and a slightly sweet taste that's hard not to love. Perfect for meal prep and busy, on-the-go mornings. Serve with extra apple on top. Check. Overnight oats with almond milk is a healthy meal prep to eat at any time of day. Cover and refrigerate overnight. Like almond milk, cashew milk is low in calories. Recommended Reading: Low Carb Low Calorie Bread There's not much to hate about a combination of sweet and salty flavors topped with crunchy pecans, and even the nutritional stats are on point. (The rubber band will keep the foil secure and limit how much air flows into the container.). Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Get the recipe from Cravings of a Lunatic. 250 calories, 3 g fat, 1.4 g saturated fat, 4.8 g fiber, 23 g sugar, 8 g protein (calculated with skim milk). Get the recipe from Jeanette's Healthy Living. unsweetened vanilla cashew milk or almond milk, zero sugar maple syrup or 4-5 drops vanilla stevia. To serve, stir together and if needed add 1/2 tablespoon of almond milk to thin out the oats. Get our recipe for Mango-Ginger Overnight Oats. https://www.eatingbirdfood.com/web-stories/low-calorie-overnight-oats/. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to my blog and kitchen! Freeze it for up to 3 months, thawing it out in the fridge overnight before enjoying it. The next morning, stir and add your toppings. A flavor profile no longer reserved for cookies and cupcakes, these salted-turtle-flavored oats taste as delicious as they sound. The Best Overnight Oats with Greek Yogurt! Comment * document.getElementById("comment").setAttribute( "id", "ab98e5b3e06acfd681ad8215e238ffb8" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); Love this for a quick dinner when I am not really hungry! If they seem too thick you can add a little more milk to loosen the mixture. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. EatThis.com is part of the AllRecipes Food Group. With a whopping 15 grams of fiber, this recipe is sure to keep you satisfied. Add frozen cherries to turn to Black Forest oats. Cover and shake well. Like hot oats, they have a slightly chewy consistency and they're easy to customize with all your favorite oatmeal toppings. Almond Butter Overnight Oats With Honey and Banana Recipe Here from Laura Fuentes Ingredients / Calories 2-4 teaspoons honey 2 teaspoons ground flax 2 cups old-fashioned oats 3 cups unsweetened almond milk 4 tablespoons almond butter 2 bananas, divided 339 Calories per serving Pumpkin Pie Overnight Oats Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. The healthy and satisfying combination of rolled oats, chopped hazelnuts, apricots, and cherries will satisfy your taste buds and keep your belly from rumbling before lunchtime, too. In a wide-mouthed pint jar, layer half of the oat mixture, then half of the blueberries. thanks . They are made the night before, they are delicious, and they can be made so many different ways. While overnight oats will be safe to eat for 4 days, one thing to keep in mind is that the oats will progressively soften the longer you keep them. Protein: 20 grams . If yes, then overnight oats with almond milk is going to be the perfect fit for you. . Raspberry jam is a vegan and gluten free overnight oats recipe that you are going to love. Freshly brewed java provides plenty of flavor for a negligible calorie cost, so you can go easy on the sweetener without sacrificing flavor. One night my husband brought home steel oats and it did not work for me. Plus, you know, it tastes like a cinnamon roll, so you'll love this sweet breakfast idea. Combine oats, almond milk, chia seeds (if using), maple syrup, cinnamon and salt in a pint-sized jar and stir. Of course, if you fill it with processed sugars and unhealthy fats it's not going to help you lose weight. Then, stir in the liquid ingredients: vanilla, almond milk, and plant-based yogurt. This is a standard go to recipe that is perfect for your overall eating routine. Not us! If not, we found some awesome health benefits of your new favorite breakfast along with some tips for how to make the best recipe and best practices for storage. Its easy to make. The next morning (or when ready to eat), remove lid and give oats a stir. Chocolate chips: regular or mini chocolate chips are both delicious! This basic liquid to overnight oats ratio is adjusted based on preference and mix-ins that you add to the mixture before soaking. Unlike the majority of recipes on this list that sit in the fridge overnight, the flavors in this dish fuse in a slow cooker as you snooze. Low in calories? I love overnight oats because I can make them the night before and there are no pots to clean. Hands down, this dish is a winner. This recipe combines the health benefits of oats as well as almond milk. Seal the lid on the container. Whats more, overnight oats are highly customizable, so you can have a lot of fun experimenting with add-ins and toppings. Add oats, milk, yogurt, chia seeds, stevia, fresh berries, vanilla and cinnamon (if using) to a jar or storage container with a lid (I like usingwide mouth 16 oz mason jarsorWeck jars). non-dairy milk (you can use cashew, oats, hemp, almond, coconut, soy, or macadamia nut milk) . 5 desserts with less than 200 calories per portion. These low calorie overnight oats are really easy to make, perfect for weight loss and can be customized with different mix-ins and toppings. It is a little spicy, but our family enjoys it this way. 51 Healthy Overnight Oats Recipes for Weight Loss, 91+ Best Healthy Breakfast Recipes for Weight Loss, helps to promote a healthy gut environment. This creates a creamy, delicious mix. How Do I Add Protein To My Smoothie Without Using Protein Powder? In a small jar, mix well all the ingredients for the oat base. Cover and refrigerate overnight. Store in refrigerator for a minimum of 6-8 hours. Oats are high in fiber. Overnight Oats with Almond Milk This Mason jar breakfast is perfect for the peanut butter lovers out there. Eating oatmeal doesnt have to be boring! How do you make overnight oats with almond milk? Necessary cookies are absolutely essential for the website to function properly. For more, don't miss these91+ Best Healthy Breakfast Recipes for Weight Loss. This post may contain affiliate links. Mashed banana is a classic overnight oats recipe. Low Fat Vegan Peanut Butter Overnight Oats. You can eat the oats straight from the jar or pour into a bowl for serving. Who doesn't love pumpkin pie? (You may need to make overnight oats a few times to figure out your sweet spot.). To a mixing bowl, add the almond milk, oats, peanut butter, honey, cinnamon, and vanilla. These oats have a creamy texture and you can add any of your favorite flavors, add-ins, and toppings! We'll assume you're ok with this, but you can opt-out if you wish. Benefits What are the benefits of overnight oatmeal for weight gain? And it's easy to make. First of all, most of you are having a hectic work schedule and thats why you may not have adequate time to try complex and time-consuming recipes! Of course, it will provide an adequate load to your appetite so that you do not feel hungry and it will keep your stomach filled, but it wont leave you feeling sluggish. How to Make Healthy Overnight Oats: To a glass jar or bowl add the blueberries, oats, and chia seeds. The combination of chocolate, vanilla and strawberry is a classic. More fantastic recipe and topping options for delicious and easy low-calorie overnight oats. Transfer to the fridge to soak overnight or up to 6 hours. Personally, I like to use rolled oats. Prep Time: 5 mins. } else { A delicious way to start any day! Let us know in the comments if you try this recipe! It has a similar texture to oatmeal, except it's uncooked and preserves all the nutrients and healthy properties of the ingredients as no heat is involved. Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. 35 ratings 4.2 out of 5 star rating. var payload = 'v=1&tid=UA-53563316-1&cid=057cdc2d-0498-4297-855a-f2e4201c0e7c&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=1960553883380248647'.replace( 'domain', location.hostname ); The oats are creamy with a pudding-like texture and packed with nutritious ingredients, healthy fats, and makes a hearty breakfast. Enjoy these Pumpkin Spice Latte Overnight Oats at any time of the year. With 6 fat burning ingredients and less than 5 minutes to make it, youll want to have it everyday! Spread over the overnight oats. Word of warning, though: When choosing a yogurt to mix in, make sure you're picking the right kind of yogurt for weight lossthe wrong one can throw your slim-down efforts off track. Refrigerate Overnight. This low calorie overnight oats for weight loss recipe is packed with flavor and protein. It brings a freshness and lightness that we all look for in a breakfast. It's not only possible, but it's beyond delicious. You know it! The sweet seeds pair nicely with the crunchy, bittersweet cocoa nibs in this easy-to-make breakfast. Plus, the nut contains belly-filling protein and magnesium, a mineral that helps regulate blood sugar. And dont miss our other great plant-based breakfast recipes. Add toppings (chocolate, coconut flakes, and chopped almonds) and then cover the jar and refrigerate it for 4 hours or overnight. This recipe calls for plenty of fiber-rich figs to ensure you stay full all the way through to lunchtime. If they seem too thick you can add a little more milk to loosen the mixture. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Then top with the stewed blueberries, and coconut yogurt. You might be wondering: "Why do I have to refrigerate overnight oats if I used all non-perishable foods to make them?". RELATED:The Best Chocolate in Every State, According to Yelp. How to make cookie dough overnight oats Step 1. Actually, it can have the opposite effect and we don't want that. } ); Eat cold, or warm it up. Get the recipe from Lauren Kelly Nutrition. Pour in 313ml (1 cup) to 375ml (1 cup) cold water and make sure all the steel cut oats are submerged in the water. Spiked with a quarter-cup of brewed coffee, this is one morning meal that will rev your engine. A DELICIOUS TOMORROW STARTS TONIGHT. The recipe uses hemp hearts, walnuts, and chia seeds as the base to keep it keto-friendly and also incredibly filling and delicious. I love this blogger because she includes a basic recipe and then an easy to read list of flavor ideas. Protein Overnight Oats Ingredients. *This post may contain affiliate links. Youll find real food recipes, meal plans & healthy habits. It's a fun way to use fruit beyond strawberries and blueberries in your overnight oats. Are Overnight Oats Vegan? Although overnight oatmeal is typically served cold, you can definitely warm them up. And it's no longer just a flavor for fall. Close lid and pressure cook at High Pressure for 10 minutes, then Full Natural Release (~12 minutes). Although overnight oatmeal has health benefits, how healthy your overnight oats can be depends on how you make them. Add all the ingredients to your jar and mix well. I almost always warm my oatmeal up in the morning. Overnight Oats are one of my favorite breakfast options whether I am trying to loose a few pounds or maintain my weight, I can always find a delicious option that will keep me full all morning. I am excited to hear that you are enjoying this recipe, Denisa. This blog is amazing because it teaches you how to make the base for overnight oats as a low-calorie breakfast and then shows nine variations, which are Apple Cinnamon Oatmeal, Banana Walnut Oatmeal, Almond Joy Oatmeal, Strawberry Oatmeal, Carrot Cake Oatmeal Blueberry Vanilla Almond Butter Oatmeal, Peanut Butter & Jelly Oatmeal, Pumpkin Cranberry Oatmeal, and Keto/Low-Carb Oatmeal, Ingredients for Base for Low-Calories Overnight Oats. This is because calcium increases thermogenesis, or core body temp, boosting metabolic activity, as described by an American Journal of Clinical Nutrition report. Light on sugar? With just 15 grams of sugar per serving, this "brownie" may be one of the best bets for your breakfast bowlespecially if you're craving something that's both sweet and satiating. The mixture should be thick and the oats should be soft. Additionally, the opinions expressed atLoseWeightByEating.comdo not represent the views of each and every author or contributor toLoseWeightByEating.com. Oats, almond milk, vanilla extract, and healthy mix-ins like fruit and coconut flakes join to create this high-fiber, vegan-friendly breakfast. These overnight oats are perfect! That means you should keep overnight oats for no more than 4 days in the refrigerator. Add all the ingredients to the jar and mix well. His initial recipe was a half cup of oats, 1 banana, 1 tablespoon of peanut butter, and a cup of almond milk. Thin with a little more milk if desired and add toppings of choice. My skinny overnight oats recipe. Second, pour the coconut milk over the oats. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. Your email address will not be published. The only ingredients to use are oats, chia seeds, ground cinnamon, maple syrup, almond milk, vanilla extract, and frozen fruit. A specific oat fiber called beta-glucan has been shown to reduce cholesterol levels by 5 to 10 percent, according to a study in the Journal of Nutrition and Metabolism. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. Place all ingredients into a large glass container, two small bowls, or small jars and mix until combined. You won't believe how low in calories this recipe is given the fact it tastes like you're diving into a slice of cheesecake. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'loseweightbyeating_com-box-4','ezslot_11',107,'0','0'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-box-4-0'); This healthy overnight oats recipe takes just 5 minutes (or less) to make, and has virtually no clean up! In the morning, stir the oats. All Rights Reserved. That's equivalent to 14 percent of how much fiber you should eat per day. The combination of peaches and protein-rich nuts will liven up your oatmeal bowl and keep hunger at bay all morning long. These low-calorie overnight oat recipes help make your morning less hectic while ensuring a low-calorie breakfast. Heres how to make vegan overnight oats with almond milk. The blueberries in the homemade jam lend a hefty dose of antioxidants, while the cardamom boosts circulation, giving your skin a beautiful glow. Now, in post-pandemic life, I heat it up in a bowl, in my kitchen and resist the urge to start working or watch TV as I eat. Nutrition information for this overnight oats recipe is a rough estimate automatically calculated by the Spoonacular food database.