Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. (2017). Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. Well known podcaster Joe Rogan often talks about issues of health and wellness. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic);
Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. 229. She has done extensive research on aging, metabolism, nutrition, and cancer. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. ). Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. 2 medium to large carrots. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. There are many ways to make a healthy smoothie. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. The supplement industry, surprisingly, is largely unregulated. In this next section well look at the supplements Rhonda takes in the evenings. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. (2014). Avoid taking on an empty stomach. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. She currently uses a blend of vitamin D3, vitamin K1 and calcium. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). Lutein specifically is also found in egg yolks and animal fats. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . Noting it also doubles as a (weak) alternative to painkillers. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. Fish oil is a supplement Rogan has mentioned he takes daily. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. 23andMes more expensive health package should include ApeE4 testing as standard. One of her recent focuses is on the health impacts of saunas. . Many of those enzymes have to do with energy production and energy utilization. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. He has said he takes the Thorne vitamin D . Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. But, you know, I'm . Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. Theres a little monk fruit too, which sweetens the mixture. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. (2014), although more research needed. What brand of quercetin does Joe Rogan take? PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. Rhondas multivitamins contain 2,000 IU per day. This section covers the supplements Rhonda takes in the morning. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. Visbiome comes in sachet and pill form. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). One of the things she revealed is the importance of Vitamin D during this pandemic! Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. Rosanoff et al. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. 1 large avocado.
Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. Of course, more isnt always better. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. For a bigger version of this table with more products and details, see this spreadsheet. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. Presumably she then tops up using vitamin D capsules. Dr. Rhonda Patrick Smoothie Recipes. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 But more vitamin D isn't always better. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. So far weve covered supplements that Rhonda has said she takes on a daily basis. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. See this and this Instagram post for more on Rhonda discussing salmon roe. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. BeWellBuzz. View this post on Instagram. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. Vitamin D is known to reduce . So far weve discussed Rhondas morning supplements. Click here for a special offer!. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. 175-195 F). Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. This transport system appears to continue to work even when regular DHA transport is impaired. Archived. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. It is noticeably expensive, even for ubiquinol. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Quercetin - added recently. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. 1 apple. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. Please note that where I link to products, some of these links are affiliate links. Written By. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Dr. Rhonda Patrick Supplement FAQs. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). Joe uses the sauna 7 days/week, 180-degrees for 25 min. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. . I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. How much vitamin D does Dr. Rhonda Patrick recommend daily? Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. 1 tomato. It also includes a section for brands specific to UK & Canada. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . It contains 10mg of free-form stabilized sulforpahane per tablet. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. If interested, you can view the change log here. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. Fish Oil DHA and EPA. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. Some notes from her podcasts on the JRE. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Dr. Rhonda Patrick has been making waves in the field of healthy aging. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . See here for the differences. She noted that this is in addition to the 2,000 IU in her multivitamin. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. We've complied her top 11 supplement recommendations all in 1 place. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. MK7 has a longer half-life, but MK4 is more studied. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. She has also mentioned an alternative product called Metagenics OmegaGenics. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. I'm being deadly serious,I want to see these freaks of nature super charged. Joe Rogan has interviewed . So where does the vitamin K2 supplementation come in? To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. She adjusts her supplements over time, and this post is kept continually updated. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. Vitamin C is an essential micronutrient, well known for its antioxidant properties. 1. This section covers supplements that Rhonda has previously taken but isnt currently. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. If youve got any queries on the above, please leave them below in the comments. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. Suboptimal magnesium status in the United States: are the health consequences underestimated? The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. Rogan adds, "The sensory deprivation chamber has served as my most valuable tool for enhancing mind and memory development, thinking, and being transformed.